Choose with Intention. Eat with Joy. Live with Balance.
Programs
Every journey is different — which is why there are multiple ways for you to start, depending on where you are right now.
One-on-One Consultation
Designed for existing clients or individuals who prefer a one-time, focused session without ongoing commitment.
✔ 60-min personalized consultation
✔ Review of your current plan, goals, or challenges
✔ Updated nutrition and lifestyle guidance
12-Week Transformation
A structured, guided program to reset your metabolism, rebuild habits, and transform your relationship with food.
Includes:
✔ Weekly check-ins
✔ Customized nutrition plan
✔ Support via chat between sessions
✔ Mindset and body-awareness tools
Maintenance & Progress Program
For those who’ve completed their transformation and want continued guidance to sustain and deepen results.
Monthly check-ins, plan updates, and accountability support.